how to promote or damage your sleep

• Eat well ( Food are very important key for a good sleep )
• Practice sports ( You metabolism needs movements from your body to work ! )
• Hygiene ( a shower before you go to sleep can improve and give you comfort in sleep )
• Mattresses and pillow ( were you lay down you body can promote or damage your sleep )
• Environment ( This is import, if there is noise or no fresh air, there is not a good sleep )